Read, Reflect, Rise

Episode 16 | Welcome Every Feeling: Reflections on Rumi’s The GuesthouseRead, Reflect, Rise with Wils Struthers-CooperWhy do certain emotions keep resurfacing when you thought you’d moved on? What if anger, sadness, or fear aren’t interruptions—but invitations?In this short but powerful episode of Read, Reflect, Rise, host Wils Struthers-Cooper reads Rumi’s timeless poem The Guesthouse, exploring the radical idea that every emotion—no matter how uncomfortable—is worthy of welcome.You’ll be guided through a reflective, meditative space where feelings are not problems to fix, but guests to receive. If you’re moving through grief, change, or simply trying to be more present with what is—this episode is your permission slip to soften.🌿 What You’ll Hear:• A gentle reading of The Guesthouse written by 13th-century mystic Rumi• A mindfulness-inspired reflection on making space for challenging feelings• A calming affirmation to carry through your week• A reminder that healing doesn’t require perfection or rejection —it asks for presenceShownotes will become available at www.readreflectrise.com________________________________________📬 Want more calm?Join Wils’ mailing list for free meditations, affirmations,and exclusive resources you won’t hear on the podcast. Sign up at www.readreflectrise.com.________________________________________Liked this episode?Follow the show, leave a 5-star rating, or share it with someone who may need to hear it today. It’s a simple way to support the show’s intention and help more people access calm, clarity, and care through the power of words.There is magic, medicine, and power in the words we weave and wield.#Rumi #MindfulnessPodcast #EmotionalHealing #ReadReflectRise #TheGuesthouse #SpiritualGrowth #PersonalDevelopmentPodcast #Podcast #SelfCompassion #PoetryForHealing #WilsStruthersCooper

Start Your Day with Purpose and Power – The Miracle Morning Method by Hal ElrodFeeling rushed, reactive, or exhausted before your day even begins? What if the way you start your morning could completely shift the course of your life?In this episode of Read, Reflect, Rise, Wils dives into Hal Elrod’s bestselling book The Miracle Morning — a modern-day classic that has helped millions transform their lives through simple but powerful morning habits. You'll hear the words that changed everything for Wils, and be guided into a reflective, meditative space to help you reconnect with your purpose, power, and potential.Learn how Hal’s six Life S.A.V.E.R.S. — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — can help you design your day (and your life) with clarity and intention. Whether you're a morning person or not, this episode offers you the insight and encouragement to wake up to who you are becoming — anytime of day.🔗 Ready to go deeper? Get the shownotes for this episode at readreflectrise.com. Join the mailing list to receive weekly soulful inspiration and updates on new offerings, live events, and exclusive content.📲 Share this episode with a friend, tag @WilsStruthersCooper on social media, or leave a review on Spotify or Apple Podcasts. Every share helps this community grow.🌀 There is magic, medicine, and power in the words we weave and wield.

Episode 15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' 'Women Who Run with the WolvesIn this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to explore what it really means to listen to your intuition—the kind of deep, wild knowing that can’t be explained, only felt.Drawing on the fierce feminine wisdom of Dr. Clarissa Pinkola Estés and her iconic book Women Who Run With the Wolves, Wils guides you through a nourishing pause where the ancient voice within is not only heard, but honoured.✨ Hear a transformative excerpt from Estés’ work✨ Be guided through a meditative journey to reconnect with your intuitive Self✨ Receive a Rise mantra to anchor your week in trust, courage, and inner truth This episode is for you if:🔹 You’ve ever second-guessed your gut feeling🔹 You’re ready to reclaim your instincts🔹 You crave a deeper relationship with your inner voice—the one that whispers this is who you really are 💌 Be part of the rising.Sign up at www.ReadReflectRise.com to receive free weekly affirmations, guided reflections, and exclusive podcast bonuses straight to your inbox. As a thank-you, you’ll get access to a listener gift: a handpicked collection of meditations from past episodes. 📲 Support the show.Follow Read, Reflect, Rise wherever you listen, consider rating it 5 stars, and feel free to share this episode as an invitation to someone who’s learning to trust themselves again. 🌀 There is magic, medicine, and power in the words we weave and wield.#ReadReflectRise #WomenWhoRunWithTheWolves #ClarissaPinkolaEstes #Intuition #InnerWisdom #SpiritualityPodcast #TrustYourself #WildWoman #FemininePower #WellbeingPodcast #SelfCompassion#HealingThroughWords #WilsStruthersCooper

S1E14: The Power in the Shadows – Inspired by Debbie Ford’s The Dark Side of the Light ChasersWhat if the parts of yourself you hide are actually the keys to your power?In this week’s bold and tender episode of Read, Reflect, Rise, Wils Struthers-Cooper guides you into the often-avoided realm of shadow work, inspired by Debbie Ford’s transformational book The Dark Side of the Light Chasers. If you’ve ever asked yourself Why did I react like that? or Why do I keep holding myself back? This one’s for you.This episode offers a moment of soulful self-inquiry for anyone ready to stop hiding and start healing. It’s raw, real, and deeply restorative.✨ Ready to turn your self-judgment into self-acceptance?Listen now and download your gift at www.readreflectrise.com– or sign up via the link in the show notes to receive weekly care direct to your inbox.

Episode 12: Say Yes to Yourself - Year of Yes by Shonda RhimesWhat would happen if you started saying yes to the things that scare you? In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper explores the life-shifting power of saying YES—through the fierce and funny lens of Shonda Rhimes’ bestselling memoir, Year of Yes.You’ll hear:If you’ve ever felt stuck, overwhelmed, or like your life has grown too small for the real you, this episode is your call to expand.💌 Want more moments like this?Sign up at readreflectrise.com to get free practices, affirmations, and exclusive podcast updates delivered straight to your inbox. Let’s rise together—one word, one breath, one bold YES at a time.🔔 Follow, rate, and share this episode with someone who’s ready to live with a yes out loud.🧡 There is magic, medicine, and power in the words we weave and wield.#mindfulness #readreflectrise #shondarhimes #yearofyes #meditation #affirmation #beyourself #freedom #yes

S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’What if the love & approval you’ve been working so hard to earn... was already yours?In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper takes you into the deep waters of love, worthiness, and inner freedom through the words of bestselling author and spiritual teacher Byron Katie. Drawing from Katie’s book I Need Your Love, Is That True?, this episode is an invitation to question the stories we believe about love, approval, and our need to be chosen.✨Hear a powerful excerpt from Byron Katie’s work✨Listen to a grounding reflective practice✨Hear an empowering affirmation crafted from the bookThis episode is for anyone who’s ever bent themselves out of shape to be liked, accepted, or validated. It's a gentle disruption — and a soulful reminder — that your worth isn’t up for negotiation. 📬 Want to go deeper?Head to www.readreflectrise.com to get free weekly reflection prompts, affirmation downloads, and companion reading inspired by each episode.If this episode moved you, don’t forget to follow, rate,and review the show — it helps others discover this healing space.There is magic, medicine, and power in the words we weave and wield.—#byronkatie #selfworth #innerhealing #readreflectrise #spiritualpodcast #mindfulnesspractice #personaldevelopment #approvaladdiction #compassion #healingjourneyPlease consult your therapist, counsellor, or a qualified professional before implementing any recommendation given in this show.